It is advised not to eat more than a teaspoon of salt in a day.
Patients with high blood pressure should avoid trans or saturated fat.
Foods To Avoid In High Blood Pressure: In today’s world, the problem of blood pressure is becoming common. The main reason for this is considered to be poor lifestyle and diet. Diet has a huge impact on our blood pressure. It works by increasing or decreasing the pressure of blood on the walls of your blood vessels. If high blood pressure is not controlled, it can lead to stroke or heart disease. If you are using too much salt in your diet, then it can cause high blood pressure. Whereas sweet things and things with saturated fat also work to increase blood pressure.
healthline According to this, if you take care of some things in your diet, then you can easily overcome this problem. So let us know which things should be avoided by the patients of high blood pressure.
High blood pressure patients should not consume these things
salt or sodium rich food
Patients with hypertension or high blood pressure should avoid excessive salt intake. This can become the biggest reason for increasing your blood pressure. Let us tell you that a teaspoon of salt contains 40 percent sodium. In such a situation, it is advisable not to consume more than one teaspoon of salt in a day. Avoid consuming pickles, chips, packaged snacks etc.
eating more sweets
If you eat more sweet things then it will increase your weight and because of this your blood pressure can also increase. Especially if you consume sweet drinks, then it works to gain more weight. heart organization According to this, women should not consume more than 6 teaspoons of sugar in a day while men should not consume more than 9 teaspoons of sugar.
trans fat or saturated fat
Those who are patients of high blood pressure should avoid trans or saturated fat at all. Due to its consumption, bad cholesterol increases and good cholesterol decreases. In this way the problem of high blood pressure can get out of control. To avoid this, you should avoid the consumption of processed food, pre-prepared food. Apart from this, avoid full cream milk, meat, chicken skin, butter as well. Apart from this, stay away from canned soup, frozen pizza etc.
consumption of flour
Patients with high blood pressure should avoid things made from maida. Consuming flour can be injurious to health. It increases both weight and sugar which is a major reason for high blood pressure. Instead you can take fiber rich flour or multigrain flour. Apart from this, alcohol, cigarettes, caffeinated things also work to increase blood pressure.
FIRST PUBLISHED : August 03, 2022, 22:09 IST
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