Some people do not eat anything on the day of fasting, which can be dangerous for health.
Patients with diabetes should take special precautions during fasting.
Sawan Somvar 2022: The fast of Monday is considered to be of great importance in Sawan. A large number of people worship Lord Shiva by observing a fast on Monday in this holy month. It is believed that by pleasing Lord Shiva in Sawan, all the wishes of the people are fulfilled. This fast is considered to have special significance in Hinduism. There are many benefits to our body by keeping fast, but some precautions should be taken during this time. Today, you will know from the dietician that what things people should keep in mind while fasting in Sawan, so that their health is not affected.
Learn Dietitian’s Advice
Kamini Sinha, former dietician at Medanta Hospital, Gurugram According to this, there should be a proper diet chart of fasting. You can eat fruits like kiwi, pineapple and peach during the fast. This will give you plenty of Vitamin C and your energy level will be high. This season is such that one should stay away from fried things. You can make sago khichdi, but things made from buckwheat flour should be avoided. In Sawan, there is humidity along with the heat, so extreme care should be taken regarding food and drink during the fast. People who have problems with blood pressure, they should consume sago and sama rice. Apart from this, all people should drink more and more water to avoid dehydration. Apart from this, you can consume it by making a detox drink by adding lemon, coriander powder and mint in cold water.
keep these things in mind
Kamini Sinha says that due to staying empty stomach for a long time, there can be a problem of headache, weakness, dizziness and dehydration. Therefore, it is necessary to maintain the balance of electrolytes of the body. By doing this many people may have constipation problem. Therefore, you can chew cardamom and fennel during the fast. This will improve metabolism. Apart from this, you can do healthy fasting by taking the help of fruits and drinks.
What should diabetic patients do?
According to Kamini Sinha, fasting can be quite challenging for diabetic patients. Diabetes patients have to take medicines and they should not stay empty stomach for long. Therefore, you can consult a doctor before fasting. Apart from this, they can take fruits and drinks like lemonade during the fast. If your diabetes fluctuates rapidly, then fasting should be avoided. Apart from this, people suffering from serious diseases should keep fast after the advice of experts.
FIRST PUBLISHED : July 18, 2022, 14:12 IST
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