Secret of long life: Do you also want to live longer, the method is very simple, it will also reduce diseases


Individuals who had a serum sodium level greater than 142 had a higher risk of chronic diseases.
According to the National Academies of Medicine, women should drink 1.5 liters to 2.2 liters of water daily.

Secret of long life: Who would not want to have a long life, but if someone comes to know the secret of living a long life, then how pleasant it would be. Yes, scientists have claimed on the basis of their study that by adopting some simple methods, you can live longer. Recently, after genetic analyzes of humans, mice and fish, scientists found that the length of genes in DNA is directly related to biological age.

That is, the organism in which the length of the gene is less, the age of that organism will also be less, but now a new study has claimed that the person who consumes more fluids in his lifetime, that person will live longer than others. will live for days. That is, always keeping the body hydrated by drinking water, juice or other types of beverages is the secret of living longer.

Effect of sodium level
of the Global Diabetes Community Website But a study has been cited in this regard. This study has been done by the researchers of the National Heart, Lungs and Blood Institute. For the study, the researchers measured serum sodium levels in 11,250 people over a period of 30 years. The study found that a person with a high normal serum sodium level had a shorter life span, while a person with a moderate to normal serum sodium level had a longer life span. The study found that individuals with serum sodium levels higher than 142 were at higher risk of chronic diseases, dementia, heart failure, atrial fibrillation, stroke and type 2 diabetes.

relation to diseases

Dr. Natalia Dmitrieva, the lead author of the study, said that the results of the study show that staying hydrated in proper ways ie maintaining the fluidity of water in the body slows down the aging process. Not only this, due to maintaining fluidity in the body, the risk of diseases also reduces a lot. However, a person whose serum sodium level is more than 142 can take advantage of this by increasing the amount of fluid in the diet. In an earlier study, it was said that a person with high normal serum sodium levels has a higher risk of heart failure than those with low sodium levels. By the way, according to the National Academies of Medicine, women should drink 1.5 liters to 2.2 liters of water daily, while men should drink 2 to 3 liters of water daily.

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