Sesame-peanuts are healthier than cashew-almonds, have the ability to prevent cancer too

cashew-almond Who does not like food. Especially in winter, nuts or dry fruits are considered good not only for taste but also for health. However, during this time, some desi and cheap dry fruits like groundnut, sesame, melon and watermelon seeds also come in the market and sweets made of sesame-groundnut, chikki, gajak etc. are eaten a lot in cold. The matter of taste is different, but when it comes to health, people feel that cashew-almonds, which are available for Rs. Of. If you also feel like this, then from today you need to change your thinking.

Dr. Parmeet Kaur, Chief Dietician of Delhi-based All India Institute of Medical Sciences, says that health experts do not consider cashew better for health, nor does it Super Dry Fruit or Super Nut Let’s include in the category of. Yes, almonds and walnuts are definitely considered better for health and apart from patients, normal people are also advised to eat almonds and walnuts without soaking in winter but soaked in summer, but the thing to note is that cashew-almond in winter Also more cheap and better indigenous fruits are available.

Also read- Cashew, Almond or Walnut? Know from AIIMS dietician what is better to eat

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Dr. Parmeet says, ‘As a dietician, I feel that instead of cashews and almonds, eating winter fruits like peanuts, sesame, melon seeds is better for health. Sesame-peanuts etc. have tremendous calories. They are rich in elements like protein and calcium, vitamins. They are above not only in health benefits but also in money benefits. If we look at the price, about 7-8 kgs of groundnuts or 3-4 kgs of sesame can come in the price of one kg of cashews or almonds. At the same time, the amount of nutritional elements or nutrients is also in abundance in them. These are within the reach of a huge population present in India. Not only this, they also prevent many serious diseases from growing.

Dr. Parmeet says that the quality that is present in sesame is not present even in cashew-almond. Protein, calcium, fiber, phosphorus, iron, magnesium, vitamin-B1, copper and zinc etc. are found in it, along with this, two essential compounds named sesamin and sesamolin are also present in it, which prevent cancer cells from growing. can prevent from. Apart from this, it is also effective in preventing heart disease because it contains phytosterol, a polyunsaturated fatty acid that reduces cholesterol in the body.

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Dr. Parmeet says that groundnut means peanut is very beneficial for health. It also has the ability to fight against diseases like diabetes, cancer, heart etc. Its polyphenolic antioxidant reduces the risk of cancer. Elements like healthy fat, protein, fiber, magnesium, fatty acid etc. are found in peanuts. It not only gives better nutrients to the body but also increases good cholesterol by reducing bad cholesterol in the body. Although eating a handful of peanuts daily is considered good for health.

There are also cheap nuts among melons but they are stronger than cashews and almonds. They are a storehouse of vitamins and minerals. Especially vitamins A, C and E. They also have amazing ability to protect from type two diabetes, BP, heart related diseases. It also has the properties of citrus fruits like cough-cold and flu.

Read this too- Khichdi is a storehouse of protein, why is it called the healthiest food? learn

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