Should diabetic patients do gym only 3 days a week? Important things to know from experts

Highlights

According to experts, gym is beneficial for diabetic patients.
Join the gym only after the advice of the doctor, so that there is no problem.

Gym Tips for Diabetes Patients: At present, the number of diabetic patients is increasing rapidly. This disease is also rapidly catching the youth in its grip. According to the World Health Organization, about 8.7% of people in India between the ages of 20 and 70 are suffering from diabetes. After having diabetes, the immune system of people becomes weak and they have to face many problems. If such patients get some other disease, then the condition becomes very critical. That’s why doctors advise diabetic patients to maintain good fitness. In such a situation, the question arises that can diabetic patients do gym like normal people? If yes, what method should be adopted. The answers to these questions get to know from the experts.

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What do doctors say?

Diabetes Expert Dr. Lalit Kaushik According to this, diabetic patients should consult a doctor before starting the gym. Patients can do gym 1 to 3 days a week. Diabetes patients have weak immunity, due to which their body takes more time to repair after exercise. So going to the gym every day will not be beneficial. You can take a break and do gym. Apart from this, such people should not do much cardio exercise, because it affects the heart. Heavy exercise should be avoided, as it increases the risk of sugar down. Diabetes patients will take bananas with them in the gym. Check your sugar level before and after exercising and if the sugar level comes down, then you can eat banana. If it is changing very fast. So take a break from the gym and contact the experts.

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What do fitness experts say?

Health and Wellness Coach Arun Singh It is said that diabetic patients should do gym under the supervision of a qualified trainer. You should discuss your condition with the trainer, so that exercise and diet can be fixed accordingly. There is no harm in doing gym and fitness is better. However, it is decided by looking at the physical condition of the people, how long and what kind of exercise they can do in the gym. Usually such people are advised to follow the guidelines of the doctor and take a healthy diet, so that there is no problem in any way. Gym is beneficial for diabetic patients in many ways and it reduces their medicines.

Tags: Diabetes, Gym, Health, Lifestyle

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