Should diabetic patients eat peanuts? This thing came out in the research, it is important to know the advantages and disadvantages


Diabetes patients have to avoid a lot regarding food and drink.
Consumption of peanuts in the right amount reduces the risk of type 2 diabetes.

Peanuts benefits for diabetes: Diabetes is becoming a dangerous disease for the whole world. Diabetes increases the risk of diseases related to kidney, liver, heart and eyes. According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. But it is a matter of bigger concern that India has the maximum number of 80 million people suffering from diabetes. Diabetes means that the amount of sugar ie glucose in the blood increases. In order not to increase the amount of sugar in the blood, diabetic patients have to avoid a lot regarding food and drink. That’s why there is often confusion about eating peanuts.

Peanuts are found in sufficient amount of protein, vitamin B6, vitamin B9, vitamin-B complex, pantothenic acid and antioxidants. That’s why it has been found in some research that the consumption of peanuts helps in reducing weight. At the same time, there is also the ability to keep heart disease and diabetes under control.

Are peanuts good for diabetics or not?
healthline According to the news, peanuts are better for diabetes patients. This not only controls blood sugar but also controls cardiovascular diseases. However, in some circumstances, it can be harmful for diabetic patients to consume it. It has been said in a research that eating peanuts in the morning keeps blood sugar under control for the whole day. It has also been proved in the study that if peanuts are eaten even with food with high glycemic index, insulin will be produced properly. At the same time, due to more magnesium in peanuts, it also keeps blood sugar under control. The report published in the Journal of Internal Medicine also states that the consumption of peanuts helps in reducing blood sugar.

Disadvantages of eating peanuts
It has been said in a research that if peanuts are consumed in the right quantity, then the risk of getting type 2 diabetes also reduces. According to the study, high amounts of unsaturated fat and other nutrients are found in peanuts, due to which the body helps in regulating insulin. However, despite so many benefits, consumption of peanuts can be harmful in some ways. According to the research of PubMed Journal, peanuts contain a lot of omega 6 fatty acids as compared to other almonds. Excess intake of omega 6 fatty acids promotes inflammation, which can increase the symptoms of obesity and diabetes.

Therefore, if you are a diabetic patient, then you have to keep the right balance of Omega 3 and Omega 6. On the other hand, if you take packaged peanuts from outside, then there is a lot of salt in it. This is also not right for diabetes patients. Some people may also be allergic to peanuts. In such a situation, it roughly means that the consumption of peanuts is better for the patients of diabetes, but it can be beneficial only if it is consumed in limited quantity.

read this also- There was neither BP nor diabetes, yet why a 42-year-old man had a heart attack, Apollo doctors gave him a new life

read this also- Your 5 mistakes in winter increases dirty cholesterol in blood, risk of heart attack too, this is the method of control

Tags: health, health tips, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .