Take full sleep at night and sleep for 8 hours daily.
Avoid taking naps for more than half an hour a day.
Daytime sleepiness: Almost everyone likes daytime sleep whether you sleep at night or not. If you have to take a nap for some time for energy, then there is nothing wrong with this sleep. But if you keep sleeping for hours in a day, then it can also become a reason for laziness. Due to being sluggish during the day, most people fall asleep, but by doing so, lethargy does not subside but increases more. Due to which all our work can be affected.
Due to this, our sleep-time work can be postponed and later we become more lazy, due to which the routine becomes more affected. Let us know about some tips to get rid of lethargy.
how to get rid of lethargy
,web md According to Get full sleep at night and sleep for 8 hours a day. By doing this, you will not get sleep during the day and you will be able to do every work with full energy.
If you are on the bed, it does not mean that it is only for sleeping. You can also use it for reading books and other creative works. If you start reading, you cannot sleep.
If you take naps or have a habit of sleeping during the day, then you should take naps daily for a fixed time. Try not to exceed half an hour. You can also sleep with alarm.
If you feel lethargic during the day, then try to sleep early in the night so that you can get up early in the morning and sleep can also be complete.
Also pay attention to the time of your eating and drinking. Make a time for breakfast and lunch so that you do not feel low in energy and you do not feel like sleeping.
Exercise every morning in the morning so that you can feel the energy and lethargy can also run away.
FIRST PUBLISHED : July 23, 2022, 10:41 IST
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