To avoid sleep paralysis, complete 6-8 hours of sleep.
Take minimum stress to avoid sleeping disorder.
Have you ever felt after sleeping that you are conscious and trying to get up but your whole body is frozen. This state of sleep is called sleep paralysis, when a person feels that he is conscious but his body cannot move. This problem can happen before deep sleep or shortly before waking up. Due to this, the sleep cycle gets disturbed and there are complaints of fatigue or weakness. The problem of sleep paralysis is due to some lifestyle problem only. Don’t ignore it as a bad dream. On seeing the symptoms of sleep paralysis, a doctor should be consulted immediately, otherwise it can become a big problem for physical and mental health. Let’s know
Due to what reasons, the problem of sleep paralysis can happen –
web md dot com According to the lack of sleep is the biggest reason for sleep paralysis. It is important to give proper rest to the body and have a good sleep of 6-8 hours.
Consuming medicines like ADHD can disturb the sleep cycle, which increases the risk of sleep related problems.
The problem of sleep paralysis is often seen in people suffering from stress or bipolar disorder.
Avoid alcohol, cigarettes or other types of drugs. Their consumption harms sleep as well as other aspects of the body.
While sleeping, due to bad posture or frequent change of sleep schedule, sleeping health is affected and sleep paralysis can also be a problem.
Follow these measures for the treatment of sleep paralysis –
Avoid any compromise with sleep. For a healthy body, it is necessary to take 6-8 hours of sleep in a day. Try to complete your sleep without disturbance.
Pay attention to your sleep cycle and antidepressants can also be used if required.
Treat sleep disorders like leg cramps or narcolepsy at the earliest so that there is no interference with sleep.
Try to deal with problems like stress and can also take the help of meditation or exercise for better sleep.
FIRST PUBLISHED : December 08, 2022, 22:32 IST
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