Smartphone addiction can be a victim of mental disease! Identify phone addiction with these symptoms

Highlights

Excessive use of phone leads to problems like anxiety, depression, insomnia.
Some people get angry or upset when they are away from the phone, which is addiction.

Side Effects of Smartphone Addiction: At present, most of the people have a smartphone. People of all ages use smartphones a lot in their personal and professional life. Advance technology has made our life very easy. You can do many important things from the phone sitting at home. Apart from the advantages of the smartphone, there are also some disadvantages. If it is used excessively, it can prove to be very harmful for physical and mental health. In today’s era, people are becoming addicted to smartphones, which is affecting their health. Will tell you what kind of mental problems can be caused by excessive use of smartphone. Apart from this, by which symptoms you can identify addiction.

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Smartphone addiction dangerous for mental health

healthline report According to reports, excessive use of smartphones can lead to many practical and mental problems. Due to excessive use of the phone, people lose control over their behavior and there is also a decrease in the spirit of tolerance. Simply put, it is increasing the tendency of violence. Talking about mental problems, excessive use of phones can lead to anxiety, depression, insomnia, cracks in relationships, interruption of studies and decline in performance at workplace. Using the phone while driving can lead to accidents.

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Identify addiction by these symptoms

  • Bored using smartphone when alone
  • getting up several times in the night to check the phone
  • getting angry or upset when you’re away from the phone
  • If there is an accident using the phone
  • spend more time on the phone
  • looking at the phone while working or studying
  • Family worried about your phone
  • Not being able to control the timing of using the phone

How to get rid of addiction

  • Delete time-wastering apps from your phone
  • Turn off notifications and other alerts
  • Keep the phone away from the bed at night or turn it off
  • Try to avoid looking at the phone again and again
  • Keep your phone out of sight. charge the phone elsewhere
  • Meet friends in real life instead of social media
  • Spend some time with family and stay away from phone
  • Do whatever you like and enjoy it

Tags: Health, Lifestyle, mental health, Smartphone, Trending news

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