Flu and cold home remedies, Having cold and flu is a very common problem. These diseases usually occur with change in weather. Viruses are believed to be responsible for cold and flu. In such a situation, antibiotics are not beneficial in getting rid of these diseases. To get relief from these diseases, we use some home remedies like gargling with warm water, consuming ginger and honey, drinking warm water, staying hydrated etc. These home remedies work well in relieving these problems, but some home remedies can prove to be dangerous in flu and cold. In such a situation, they should be avoided. Let’s know about these home remedies.

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These home remedies can be dangerous in flu and cold
healthline If you want to avoid getting sick then make your immune system strong, eat healthy, sleep well and exercise. But, some home remedies can be harmful for you in flu and cold, which are as follows:

less restGetting enough rest is essential for a healthy immune system. But, if you take less rest, especially if you have cold and flu, then your problem may increase. In this situation you need extra rest.

hydrationIn cold and flu, you need to take more fluids. Due to this, the mucus becomes thin and comes out well. But if you do not stay hydrated, then even this can increase your cold and flu problems.

alcohol and smokingConsuming too much alcohol can dehydrate you and worsen cold symptoms such as congestion. It is believed that smokers are more likely to catch cold than non-smokers. Smoking can cause cell damage in the lungs, which can increase the risk of cold and flu.

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decongestant spray: Decongestant spray is used in cold and flu. But, be careful while using them excessively. Initially it works well. But, after using them for a long time, when you stop using them, the stuffy nose can get worse.

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