Harmful Effect of Consuming Too Much Protein: To get good health and fitness, we take a healthy and nutritious diet. We increase our weight rapidly, in order to stay healthy, we include such nutrients in our diet which have a good amount of protein, vitamins and minerals. Protein is a very useful element for our body. It is advised to eat protein to strengthen bones, muscles and increase stamina. But, do you know that even if this essential element is in excess, it can make the body seriously ill.
healthshots According to the news, people often take a lot of protein during gym for getting sick, strengthening immunity and weight loss, but more than a limited amount of protein causes huge damage to many parts of the body.
What happens when there is too much protein?
When the amount of protein in the body is high, then the increased amount is broken down, which is eliminated by the kidney and liver. However, these organs have to face more pressure on eliminating excess protein.
Having more protein increases the amount of waste elements like urea in the body and this makes the blood more acidic. Too much protein can cause many problems.
Risk of Osteoporosis: Protein is very important for health, but its excessive amount can increase the loss of calcium in the bones. This can lead to weakening of the bone which is called osteoporosis.
Risk of kidney stones: Consuming more amount of protein also increases the risk of kidney stones, it can increase the amount of elements like oxalate in the urine which is mainly responsible for stone formation.
Risk of Cancer: Consuming excessive amount of protein in daily routine can also increase the risk of deadly fatal disease like cancer. More protein increases the chances of colon cancer.
Dehydration problem: Excess amount of protein can increase the amount of water coming out of the kidney, which can lead to dehydration.
These signs are found when the amount of protein is high
Weight gain: If your weight has increased rapidly in a short time, then it means that you are taking more amount of protein. If protein is reaching the body with more fat elements, then it leads to weight gain very fast. like rate meat consumption
Kidney problem: Kidney is the most integral part of our body as it works to filter our food and take out the waste materials. But when the protein becomes more, then the kidney has to exert more pressure to work and gradually the risk of kidney stone also increases.
Bad Breath: Eating too much protein can cause a strong odor in your breath. This problem occurs due to the breakdown of amino acids in the body.
Constipation problem: Whenever the amount of protein in the body is high and the supply of fiber is less, then it causes the problem of constipation.
stomach problems: By the way, consumption of protein is necessary to make health, but its excessive amount can cause problems in your stomach. Due to excess of protein, the chances of bloating and gas are also high.
FIRST PUBLISHED : January 29, 2023, 12:50 IST
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