Ways to reduce cholesterol: There are many diseases which are directly related to our diet. One such disease is the increase of cholesterol in the blood. Cholesterol is often taken lightly by people, but ignoring it can be heavy. Although in the beginning there is no major problem due to increase in cholesterol, but if the problem persists for a long time, then it can also cause conditions like heart attack.

Let us tell you that there are two types of cholesterol. LDL cholesterol and HDL cholesterol. LDL cholesterol is bad cholesterol while HDL is good cholesterol and it is essential in many functions of the body. If bad cholesterol is increasing, then it is necessary to pay attention from the beginning because if it increases too much, then there may be a need to get a heart stent inserted. Today we are going to give you information about some such foods which increase cholesterol and you should avoid consuming them….

Butter increases cholesterol fiercely in the veins: If you consume butter then be alert, because butter increases cholesterol rapidly. According to research, butter gets frozen in the veins and due to this bad cholesterol increases manifold. Coronary artery also starts getting blocked because of butter.

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Ice cream increases bad cholesterol: Everyone likes to eat ice cream in the summer season, but there are many people who eat a lot of ice cream in winter. If you are also crazy about ice cream, then you need to be careful because many times more bad cholesterol is present in it. According to a report, 100 grams of vanilla ice cream contains 41 mg of cholesterol, which can prove to be very dangerous for the heart.

Biscuit also increases cholesterol: Often people like to eat biscuits with tea in the morning or evening, but if you want to avoid bad cholesterol, then the consumption of biscuits has to be banned. According to a research in Australia, biscuits are processed food and a large amount of saturated fat is present in it.

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Say no to fritters and fried chicken: Deep fried foods like pakoras, samosas or fried chicken increase bad cholesterol rapidly. Fried foods contain a large amount of bad cholesterol and it slowly starts accumulating in the veins.

Make distance from burger, pizza, pasta: Often people have a lot of attachment to junk food. Most people eat burger, pizza or pasta on alternate days. This habit can put you in big trouble. A large amount of artificial substances like butter, cheese, cream are added to make all these foods, which have many times more capacity to increase bad cholesterol. That’s why stay away from junk fast food.

symptoms of bad cholesterol

• Symptoms of increasing bad cholesterol
• rapid weight gain
• shortness of breath on exertion
• leg swelling
• numbness or tingling of hands and feet
• feeling of chest pain
• having high blood pressure

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