Ways to reduce cholesterol: There are many diseases which are directly related to our diet. One such disease is the increase of cholesterol in the blood. Cholesterol is often taken lightly by people, but ignoring it can be heavy. Although in the beginning there is no major problem due to increase in cholesterol, but if the problem persists for a long time, then it can also cause conditions like heart attack.
Let us tell you that there are two types of cholesterol. LDL cholesterol and HDL cholesterol. LDL cholesterol is bad cholesterol while HDL is good cholesterol and it is essential in many functions of the body. If bad cholesterol is increasing, then it is necessary to pay attention from the beginning because if it increases too much, then there may be a need to get a heart stent inserted. Today we are going to give you information about some such foods which increase cholesterol and you should avoid consuming them….
Butter increases cholesterol fiercely in the veins: If you consume butter then be alert, because butter increases cholesterol rapidly. According to research, butter gets frozen in the veins and due to this bad cholesterol increases manifold. Coronary artery also starts getting blocked because of butter.
Ice cream increases bad cholesterol: Everyone likes to eat ice cream in the summer season, but there are many people who eat a lot of ice cream in winter. If you are also crazy about ice cream, then you need to be careful because many times more bad cholesterol is present in it. According to a report, 100 grams of vanilla ice cream contains 41 mg of cholesterol, which can prove to be very dangerous for the heart.
Biscuit also increases cholesterol: Often people like to eat biscuits with tea in the morning or evening, but if you want to avoid bad cholesterol, then the consumption of biscuits has to be banned. According to a research in Australia, biscuits are processed food and a large amount of saturated fat is present in it.
Say no to fritters and fried chicken: Deep fried foods like pakoras, samosas or fried chicken increase bad cholesterol rapidly. Fried foods contain a large amount of bad cholesterol and it slowly starts accumulating in the veins.
Make distance from burger, pizza, pasta: Often people have a lot of attachment to junk food. Most people eat burger, pizza or pasta on alternate days. This habit can put you in big trouble. A large amount of artificial substances like butter, cheese, cream are added to make all these foods, which have many times more capacity to increase bad cholesterol. That’s why stay away from junk fast food.
symptoms of bad cholesterol
- Symptoms of increasing bad cholesterol
- rapid weight gain
- shortness of breath on exertion
- leg swelling
- numbness or tingling of hands and feet
- feeling of chest pain
- having high blood pressure
FIRST PUBLISHED : January 24, 2023, 01:25 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail email@example.com.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .