It has been proved in some research that eating sweet potato reduces LDL ie bad cholesterol.
By mixing some things in sweet potato, its nutritional value can be increased manifold.
Sweet potato for beauty and brain: Sweet potato is a complete diet full of all kinds of nutritious elements. That’s why sweet potato is called superfood. Sweet potatoes contain many types of vitamins, minerals and micronutrients which benefit our body in every way. A small sweet potato can provide 112 calories of energy. That’s why sweet potato is called instant energy booster. Sweet potato is an excellent source of beta carotene. This is the reason why sweet potato is very beneficial for skin and hair. On the other hand, the brain function remains correct by the consumption of sweet potato and the risk of heart disease, kidney disease etc. also reduces.
Sweet potato is used in breakfast, lunch, snacks or dinner in every way. We all know that many types of nutritious elements are found in sweet potato, but some tips are needed to further increase its nutritional value. On the social media platform Instagram, nutritionist Mohita Mascarenhas has explained the benefits of sweet potato and explained the tricks to make it more nutritious.
FIRST PUBLISHED : January 27, 2023, 06:00 IST
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