Swimming During Periods: How safe is swimming during periods, know the whole thing


Before swimming in periods, understand the important things.
Use tampons instead of pads while swimming.
Prepare yourself before going to the pool.

Is Swimming Is Safe During Periods: Can girls do swimming during periods.. If a woman is a competitive swimmer then how can she participate during periods… Is it safe to swim during periods.. There are many such questions that every woman or girl during periods Time must be troubling. It is believed that girls should not do much activity during periods. Especially should not participate in any kind of sports, it can cause problems in periods. But, it is not so at all, swimming can be done easily even during periods, provided full precautions are taken. If some things are kept in mind while swimming, then girls can do swimming without hesitation even during that time. Let’s know about it.

can swimming in periods
Yes, swimming during periods is completely safe. mom junction dot com According to During periods, the girl should not be stopped from participating in any activity. If a woman or a girl wants, she can enjoy gym, swimming class and any sports. It is completely safe.

Keep these things in mind while swimming
, Use tampons- After going in the swimming pool, the flow of periods biologically decreases. Tampons can be used for swimming. This prevents the water from getting dirty. Using tampons is currently considered safe.

, Use of menstrual cup- Using a menstrual cup can also make swimming easier. Menstrual cups can be used safely for up to 10 hours. If you want to take part in any competition, then it can be used.

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, Always keep extra things with you- If extra tampons are needed while swimming, then women or girls should be prepared in advance. While going out of the house, keep extra things with you so that it can be changed if needed.

, Use shorts If you are using a tampon while swimming, wear shorts with it. Wearing shorts can cover the thread of the tampon.

, Wear dark color swim suit- You can choose a dark colored swim suit for swimming during periods. Although the mark of blood will not come on the clothes after applying tampons, but you can wear dark colors as a precaution.

read this also: Turmeric milk is beneficial for health in winter! Learn its benefits from a dietician

, take medicine Many girls have pain in their stomach and legs during periods. Medicines can be used to reduce the pain. Also, take a healthy diet so that bloating can be avoided.

Swimming can be done easily during periods and it is completely safe. But before going to the pool it is important to keep some things in mind.

Tags: health, Lifestyle

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