Try that the child should use the phone, computer and TV as little as possible.
According to doctors, children should get an eye test done at an interval of every 6 months.
Kids Eye Care Tips: It is generally said that the eyesight starts decreasing with increasing age and in such a situation, most of the elderly have to resort to glasses. But nowadays it has become common for people of all ages to wear glasses. Refractive error is the cause of weak eyesight. In which the eye is unable to focus on the retina and blurred vision is seen from the eyes. Today’s children spend more time on mobile, video games and television without participating in physical activity or outdoor games. Eyesight is also dependent on the nutritional intake of children, so in the growth years of children, give them nutritious food not only for the eyes but for overall growth.
Healthy diet and good sleep
Include nutritious things in the diet of children such as fruits, vegetables, eggs, fish and dairy products. These are all good sources of Vitamin A which keep the eyes healthy of the child and provide many health benefits. According to Moms Junction It is important for children to get a good amount of sleep so that the eyes can relax and they can get rest.
use of glasses
If the child’s eye sight is weak, then keep in mind that they must use glasses while reading or watching any screen and use only good quality lenses in glasses. Try to minimize the use of phone, computer and TV, and especially do not look at the screen a few hours before bedtime. Children’s screen time should not exceed 1 hour in a day.
regular eye checkups
It is advisable for children to have an eye test done at an interval of every 6 months. By doing this, changes in the eyesight are quickly noticed and they are easy to fix. If the problem is detected at the right time, then iSight can help in controlling it.
read this also: Children are lying? Improve this habit in easy ways
FIRST PUBLISHED : July 25, 2022, 21:28 IST
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