Gluten free diet in autoimmune disease – Gluten is a protein found in wheat and certain grains. It is used nowadays not only in bread or pasta but also in medicines, supplements and meat substitutes etc. If you are suffering from autoimmune diseases like rheumatoid arthritis, type 1 diabetes, multiple sclerosis, asthma etc., then you are advised to take gluten free diet. There are many reasons for this like gluten increases inflammation, it can cause leaky gut, gluten can change the gut microbiome etc. In such a situation, it is better for people suffering from autoimmune disease to take gluten free diet for their health. Let’s see what should be the diet of the patients of these diseases?

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How should be gluten free diet in autoimmune disease
medical news today Gluten is mostly found in bread, pasta and other types of baked goods. In this case, before using them, check the label whether it is gluten free or not. People suffering from autoimmune disease should reduce the amount of gluten in their diet or should not eat it at all. Such patients can consume these things:

vegetables
fruit
seafood
red meat
dairy
Beans and Legumes
nuts

Although gluten is found in grains, it is not the case that all grains contain gluten. Gluten free grains are as follows:
rice
corn
Quinoa
Millet
Gluten Free Oats
buckwheat groats
Whenever you buy grains, be sure to check their labels whether they contain gluten or not.

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what to ignore
However, nowadays gluten is found in most things. Most of the grains contain this, so you should ignore them-
Wheat
Semolina
barley
rye
Along with this, wheat starch, oats which are not gluten free, salad dressings, soups, beer and some wines can also contain gluten. Therefore, avoid consuming them as well.

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