Instead of taking pressure regarding the exam, prepare by making a proper schedule.
Take healthy diet, get proper sleep every day and also do exercise.
Tips For Teenagers To Handle Exam Anxiety: 10th and 12th board exams are coming near and teenagers are busy preparing for the exams. Many things revolve in the minds of teenagers regarding the examination and due to the pressure of performance, they become victims of anxiety. Due to anxiety, the physical and mental health of teenagers is badly affected. Many people get so bogged down in the pressure of the exam that even the problem of depression comes. If some things are taken care of, then such problems can be easily avoided. Today, some effective tips related to this are known from the experts.
of New Delhi Associate Professor and Psychiatrist Dr. Prerna Kukreti of Lady Hardinge Medical College She says that it is common for teenagers to be stressed about exams, but some teenagers become victims of severe anxiety. Due to this, their mental health and physical health are badly affected. Along with this, their performance in the exam also gets spoiled. Some children also get panic attacks due to excessive anxiety and nervousness. If some things are taken care of, then all these problems can be avoided.
What is exam anxiety?
According to Dr. Prerna Kukreti, a few days before the exam, there is a feeling of fear, nervousness, restlessness and anxiety about performance inside children or teenagers, which is called exam anxiety. Because of this, there is a bad effect on learning ability and memory. Due to this, a large number of people are not able to perform well in the exam. In such a situation, it is necessary to avoid this anxiety and perform better in the exam.
5 ways to handle exam anxiety
First of all, prepare well for your exam and start studying by making a time table. If your preparation is better, then the problem of anxiety can be avoided.
You must take short breaks while studying. This will reduce your stress and you will be able to focus on studies in a better way. During this, you can play any game of your choice or do work.
Reading sitting whole night will not complete your sleep and its effect will be seen on health. Avoid doing this and try to study during the day. Take 7 to 8 hours of sleep every day. This will improve your mental health and there will be no problem of anxiety.
To avoid exam anxiety, take care of food and drink and take a healthy diet. Keep drinking enough water and stay hydrated. With this, your body will continue to get essential nutrients and feel energetic. Take out time everyday and do exercise for some time.
Keep yourself positive and distance yourself from negative thoughts. There is no need to be disappointed. Adopt a positive attitude towards the exam and avoid going into panic mode. Prepare by taking care of yourself.
FIRST PUBLISHED : February 16, 2023, 13:48 IST
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