You can feel better by stretching the spine.
You can reduce the stress level by stretching while sitting.
How to relax Stiff Spine in Office : Sitting in one place in the office for hours, working on a laptop or desktop is sometimes very tiring. Not only this, due to sitting in a posture for hours, we also have to deal with the problem of increasing body pain and mental stress. This makes it difficult to relax and work properly. In such a situation, we go on working thinking that to get ourselves out of this situation, we have to go out and do yoga or exercise early in the morning at home to stay fit, but due to lack of time, most people do not even want to do so. able to do.
Remove body stiffness like this
Let us tell you that you can relax the stiffness in the body even by sitting in front of your table and chair in the office. If you are feeling stretch in your back, arms and neck or are experiencing pain in bones due to sitting for hours, then you should pull your chair back slightly and stretch the body.
What do experts say
Yoga expert Sheetal Tiwari has posted a video on her Instagram, in which she has told how you can get rid of back pain and stress in the office. Sheetal is telling here that if you want to get rid of stiff body and stress mind, then move your spine.
Move the spine like this
First of all, sit straight on your chair and keep the soles on the ground well.
Now interlock both the palms and stretch upwards. Stay like this for a while.
Now stretch both your hands in front of you and while rounding the back, pull it backwards.
Now open the interlock of both the hands and spread the hands backwards. Stretch the neck upwards and pull the back.
Now keep both the palms forward on the desk, look down towards the ground and stretch while straightening the spine.
This way you can feel better by doing it once or twice a day.
FIRST PUBLISHED : July 18, 2022, 12:41 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail email@example.com.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .