The body gets stiff while working in the office, so relax the mind and spine like this


You can feel better by stretching the spine.
You can reduce the stress level by stretching while sitting.

How to relax Stiff Spine in Office : Sitting in one place in the office for hours, working on a laptop or desktop is sometimes very tiring. Not only this, due to sitting in a posture for hours, we also have to deal with the problem of increasing body pain and mental stress. This makes it difficult to relax and work properly. In such a situation, we go on working thinking that to get ourselves out of this situation, we have to go out and do yoga or exercise early in the morning at home to stay fit, but due to lack of time, most people do not even want to do so. able to do.

Remove body stiffness like this
Let us tell you that you can relax the stiffness in the body even by sitting in front of your table and chair in the office. If you are feeling stretch in your back, arms and neck or are experiencing pain in bones due to sitting for hours, then you should pull your chair back slightly and stretch the body.

Also read: Can Yoga Cure Anemia? Expert told these 3 yogasanas will boost hemoglobin level in the body

What do experts say
Yoga expert Sheetal Tiwari has posted a video on her Instagram, in which she has told how you can get rid of back pain and stress in the office. Sheetal is telling here that if you want to get rid of stiff body and stress mind, then move your spine.

Move the spine like this
First of all, sit straight on your chair and keep the soles on the ground well.
Now interlock both the palms and stretch upwards. Stay like this for a while.
Now stretch both your hands in front of you and while rounding the back, pull it backwards.

Also read- YOGA SESSION: How to do Surya Namaskar? Learn the right way and benefits

Now open the interlock of both the hands and spread the hands backwards. Stretch the neck upwards and pull the back.
Now keep both the palms forward on the desk, look down towards the ground and stretch while straightening the spine.
This way you can feel better by doing it once or twice a day.

Tags: Fitness, Health, Lifestyle

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