How to prevent LDL: Fat has a very important function in our body. Fat absorbs vitamins A, D and E for the body. It stores energy in the body and also protects the vital organs. But increasing one of the two types of fat, LDL, is very harmful for us. This is called bad cholesterol or dirty cholesterol. Bad cholesterol increases when good cholesterol ie HDL decreases. We ourselves are more responsible for increasing bad cholesterol. Harvard Medical University has given some measures to eliminate bad cholesterol and eliminate good cholesterol.

Actually, on the website of Harvard Medical University, it was advised to consume such food, which reduces high cholesterol rapidly and increases good cholesterol. According to the website, eating oats, coarse grains, fruits, almonds etc. keeps the cholesterol level low.

Which food does not increase cholesterol

oat or je,harvard medical According to this, if you want that no trace of cholesterol should remain in your body, then take oatmeal daily. One cup of oatmeal contains up to 2 grams of soluble fiber. You can drink it by mixing it with banana or strawberry juice. If you start the day with oats, then it will give many benefits.

Read this also- Gram flour is one work, many, you will be surprised to know 5 unmatched benefits, it is the enemy of sugar-cholesterol

Fat grain-Like oats and barley, coarse grains also greatly reduce the risk of heart disease. There is a lot of soluble fiber in coarse grains. Whole grains not only make the heart healthy, but it also keeps blood sugar balanced.

beansThere is a lot of soluble fiber in beans too. After eating beans, the feeling of hunger does not last long. That’s why it also curbs the weight. Lentils, peas, kidney beans etc also come in beans. Apart from heart disease, beans also control blood sugar.

eggplantThere are very few calories in brinjal. It is a good source of soluble fiber. Brinjal also does not increase weight. In this way brinjal keeps away from heart disease and does not allow bad cholesterol to increase in the blood.

Almond-We all know about the nutritional elements present in almonds. Almonds, walnuts and other dry fruits make the heart healthy. Consuming only 2-3 almonds daily reduces LDL. Apart from this, almonds are also considered good for brain power.

Also read- Does your sugar also increase after eating? Take only one thing 30 minutes before, diabetes will be less than guaranteed

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, health tips, Lifestyle