Flaxseed Health Benefits: These days a large number of people are struggling with the problem of constipation. From children to the elderly people are troubled due to constipation and due to this their normal life is badly affected. By adopting some home remedies, you can get relief from the problem of constipation to a great extent. You must be surprised to hear this, but doctors themselves also agree to this. Today we will tell you about such an Ayurvedic recipe, which can not only get rid of constipation but also the problem of cholesterol and blood pressure.

of UP Dr. Abhinav Raj, Assistant Professor, Aligarh Ayurvedic Medical College It is said that flaxseeds can prove to be a panacea for people suffering from constipation. If these seeds are consumed properly, then the body can get many great benefits. Not only this, these seeds can prove to be more effective than any medicine for the patients of high cholesterol and blood pressure. Linseed has been considered extremely beneficial in Ayurveda. These seeds are rich in fiber and omega 3 fatty acids, which prove to be helpful in relieving stomach problems.

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This is how flax seeds will remove the problem of constipation

According to Dr. Abhinav Raj, first of all dry the linseed seeds and grind them to make powder. You can take one spoon of this powder with warm water on an empty stomach early in the morning. With this your digestion system will be cured and cholesterol, blood pressure will be under control. You can also eat linseed seeds by chewing them and you can also eat them by mixing them in curd. This beach will prove beneficial for you in every way. The special thing is that you can try this recipe for many months and it will not harm you.

Flaxseeds are a treasure trove of nutrients

According to Ayurveda experts, flax seeds can be considered as a treasure of nutrients. They contain a good amount of fiber, omega 3 fatty acids, proteins, carbohydrates and calories. If you start consuming one teaspoon of flax seeds in a day, then your body can get many surprising benefits. You can also use linseed oil.

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