The problem of diarrhea increases in monsoon, consume these things to get relief


For diarrhea, the consumption of ‘BRAT’ means banana, rice, apple and toast is most beneficial.
In case of diarrhea, eat digestible and home-cooked food.

Diet During Diarrhea : Whether diarrhea is caused by allergies, food poisoning or chronic conditions, it is always related to your diet. Diarrhea is a disorder related to the digestive system whose main symptom is loose motion. The main reason for diarrhea is viral or bacterial infection. It can also be due to inflammatory bowel disease, malabsorption, laxatives and other medicines like antibiotics, hormonal disorders etc. Symptoms of diarrhea include nausea, abdominal pain, loose motion, bloating, dehydration, fever, blood in the stool, etc. In such a situation, it is very important to maintain the electrolyte balance in the body in diarrhea.

healthline According to this, it is most important to take special care of your diet when there is diarrhea. To control diarrhea, there should be some different diet plan and some things should be avoided. So let us tell you today what to eat and what not to eat when you have diarrhea.

what to eat when you have diarrhea
According to the healthline, the consumption of ‘BRAT’ means banana, rice, apple and toast is most beneficial for diarrhea.
In case of diarrhea, eat digestible and home-cooked food.
Consume low dietary fiber in case of diarrhea.
Avoid eating salad ie raw fruits and vegetables.
Eat less spicy food.

Read also: These signs are seen when there is a lack of blood in the body, these foods will benefit

,You can eat oatmeal, oatmeal, boiled potatoes.
You can eat thin khichdi of rice and moong dal.
Consume more and more of probiotic things i.e. curd.
Drink more and more liquid things and plenty of water.
You can drink it by adding ORS to water or making a solution of salt and sugar.
You can also drink coconut water, electrolyte water and sports drinks.

what to avoid
Milk or milk products, fried foods, spicy foods, processed foods, raw vegetables, onions, corn, citrus fruits, alcohol, coffee, soda, carbonated drinks, artificial sweeteners.

read this also: In diabetes, the sugar level increases due to carelessness, keep these things in mind

when to go to the doctor
No control for 24 hours
going to the toilet every 3 hours,
Have a fever of 102 degrees Fahrenheit,
cry without tears,
Have stool black or with blood.

Tags: Food, Health, Lifestyle, monsoon

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