Ayurvedic Tips To Reduce High Cholesterol: In today’s era, even young people are struggling with the problem of high cholesterol. The problem of cholesterol is spreading rapidly due to working sitting on the screen for hours, waking up late at night, consuming junk food and not doing physical activity. To avoid this, people also resort to many types of medicines. You will be surprised to know that cholesterol problem can be easily controlled by adopting some Ayurvedic remedies. When cholesterol level control remains, the risk of heart attack decreases.

of UP Dr. Abhinav Raj, Assistant Professor, Prem Raghu Ayurvedic Medical College It is said that the problem of cholesterol has become very common these days and due to this people’s heart health is being badly affected. The biggest reason for increasing cholesterol is unhealthy lifestyle and wrong eating habits. In Ayurveda, Flaxseed and Cinnamon have been considered most effective in reducing cholesterol. If these things are consumed properly, then along with reducing cholesterol, there will be relief from many problems.

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Ayurveda’s surefire tips to reduce cholesterol!

According to Dr. Abhinav Raj, linseed seeds are a treasure of nutrients. They are rich in fiber, protein, healthy fats, iron and vitamins. People who are struggling with the problem of high cholesterol, make powder by grinding linseed seeds. Then take one spoon of this powder with a glass of lukewarm water. By doing this daily, cholesterol level will be controlled in a few weeks. The special thing is that there is a lot of fiber in it, so people who have digestion problems, they will get double benefit.

A pinch of cinnamon will do wonders

According to Ayurveda experts, cinnamon can also prove to be a panacea for reducing cholesterol. It is a spice and is easily available in most homes. If you make powder by grinding cinnamon stick and take a pinch of spice with water daily, then cholesterol level will decrease rapidly. The thing to keep in mind is that it is a spice and do not consume it in excess. Excessive intake may cause harm. Use only a pinch of cinnamon.

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