The risk of heart attack can increase due to cold wave, if you want to live then keep your heart fit by making these 5 changes in lifestyle


It is very important to be physically active in winter to keep the heart healthy.
High salt intake can lead to high blood pressure, which increases the risk of heart attack.

Heart Attack in Winter: Bone-chilling cold is prevailing in many states of the country. People are in bad condition due to cold wave. People are being forced to think ten times even before going out of the house, but they have to go out due to work compulsion. The cases of heart attack are also increasing in the winter season. Recently, the news of death due to heart attack and stroke in Kanpur has scared people. Cold weather can prove fatal for those who already have heart disease. Even a little carelessness in this season can lead to high blood pressure.

cause of heart attack in winter

The risk of many diseases increases in winter, including heart disease. This happens because the heart has to work harder to pump oxygen to keep the body warm. Not only this, the arteries get constricted during winters, due to which the flow of blood and oxygen to the heart is obstructed. Along with this, the chances of getting blood clots also increase. Because of this, the risk of heart attack and stroke increases significantly in people. In such a situation, you can reduce this risk by making some lifestyle changes to take care of your heart.

These 5 lifestyle changes will save you from heart attack

Be physically active According to the news published in, if you want to avoid heart attack, then keep yourself physically active as much as possible. Develop the habit of exercising daily. Often people stop exercising due to laziness to go out in winter. You don’t do this. Avoid exercising in the morning. It is best to exercise when the sun is out. If you want, you can do this practice at home too.

Read this also: Heart Attack Prevention: Follow these 6 ways to avoid heart attack in winter, your heart will remain healthy and you will remain happy

Avoid excessive intake of salt- Often people add salt to the food, do not do this at all. Consuming more sodium can lead to high blood pressure, which can lead to heart problems. To maintain normal blood pressure, low or normal sodium diet should be consumed.

Make distance from alcohol- Often people party in winter, in which there is a lot of alcohol consumption. Excessive consumption of alcohol can cause arrhythmia of the heart. Along with this, it also gives rise to many other problems. Along with your heart health, its consequences can be serious on other parts of the body as well.

Cut down on sugar too. In winter, people eat a variety of sweet dishes like Gajar Ka Halwa, Gulab Jamun, Til Wale Laddoos, Gajak etc. Excessive intake of these leads to extra calories in the body. Whether it is sugar or salt, excessive consumption of both is injurious to health.

Take medicines on time If you already have any heart related problem, blood pressure remains high or low and eat their medicines, then keep taking them on time. If you feel any kind of discomfort, feel chest pain, feel pressure, if blood pressure becomes very high or low, then consult a doctor immediately. Consume healthy diet. Consume those foods as much as possible, whose effect is hot. This will keep the body warm from inside and you will avoid getting ill.

Tags: health, heart attack, Lifestyle, winter season

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