Heart attack risk increase in winter: The winter season has started and there is a need to take special care of health in this season. A little carelessness in this season can increase the problem. Heart patients should take special care in the winter season. It is generally believed that the cases of heart attack increase in the winter season. This thing has also come to the fore in many studies. Now the question arises whether there is really any connection between cold and heart attack? Does low temperature affect heart health? The answers to all these questions are known from the cardiologist. Along with this, we will also know how the heart can be kept safe in winter.

Does the risk of heart attack increase in winter?

of Delhi Dr. Vanita Arora, Senior Consultant, Department of Cardiology, Indraprastha Apollo Hospital According to it, it is true that the cases of heart attack increase in winters as compared to summers. Actually, the temperature decreases in winter and due to this the arteries which supply blood to our heart get shrunk. Due to the narrowing of the arteries, the blood reaches the heart slowly and clot formation ie blood clots get frozen. In such a condition, a person gets a heart attack. People who are already suffering from heart disease should be more careful in this season.

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How to prevent heart attack in winter?

Dr. Vanita Arora says that to avoid heart attack in winter, all people should wear warm clothes and cover themselves well. One should not go out of the house when the temperature is lowest in the morning and at night. If you have to go out when needed, wear proper clothes. The body should be kept warm and a healthy diet should be taken. If you are already suffering from heart disease, then you should take your medicine on time and should not be negligent about it at all. In case of any problem, the doctor should be contacted immediately.

Are brisk walks good for the heart?

According to cardiologists, to keep the heart healthy, all people should walk 4 kilometers in 40 minutes every day. You can do walk at any time of the day. This strengthens the heart and reduces the risk of heart disease. Even if you are suffering from heart disease, walking will be beneficial for you. With this you will remain fit and healthy and you will get relief from many diseases.

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Tags: health, heart attack, heart diseases, Lifestyle