The secret of staying young is always hidden in these 5 anti aging foods


Healthy diet has a huge contribution in living a long life and staying young forever.
The beauty of the face remains in foods like capsicum, water hyacinth, papaya.

Secret of young face: Everyone wants to look young forever, but for this hard work has to be done and healthy habits have to be included in life. Generally, the secret of longevity is hidden in your diet, but if you take a healthy diet, you will look 30 years old even at the age of 50. Just need to adopt it. Usually our dirty habits reduce the age. So if you improve your habits then you too can live longer.

A study by America’s John Hopkins University has also found that healthy diet has a huge contribution in living longer and staying young forever. Along with this, distance has to be made from physical activity and cigarettes and alcohol.

Anti-aging food to look young forever
healthline According to the news, there are some foods which consume reduces the effect of age on the face. This does not cause free radicals on the skin, due to which the skin always looks young.

1. HyacinthIt may be a bit surprising to hear, but hyacinth is a wonderful thing to keep the skin young forever. According to the news of Healthline, water hyacinth contains dense nutrients that keep the body hydrated. It contains calcium, potassium, magnesium, phosphorus and many other types of vitamins which act as an antiseptic for the skin of the face.

2. Red Capsicum-There are many types of antioxidants in red capsicum which have anti aging properties. It contains a lot of vitamin C and carotenoids which help in keeping the skin hydrated. Many types of anti-inflammatory properties are also found in it, which always keep the skin young.

3. PapayaPapaya is not only beneficial for the stomach, but it is also very beneficial for the skin. Many types of vitamins, calcium, potassium, magnesium, phosphorus and antioxidants are found in it, which increase the elasticity of the skin.

4. BlueberryAs much as blueberry is delicious to eat, it is an anti aging food which reduces the effect of age. This maintains fluidity in the body. Blueberry has the ability to protect the skin from damage caused by sunlight, stress and pollution.

5. Cauliflower– Cauliflower is found to have anti-inflammatory and anti-aging properties. Vitamin C, Vitamin K, fiber, folate, lutein, calcium and many types of antioxidants are found in it, which increases the production of collagen in the skin.

Read this also- Empty stomach sugar level 125 but Hb1ac normal; Is it diabetes? Know the truth from the doctor of Max Hospital

Read this also- This roti is not only taste, it is also unmatched in health, melts out sugar-cholesterol, also controls weight

Tags: health, health tips, life, Lifestyle

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .