Morning stretching can go a long way in keeping the body energized throughout the day.
A good sleep of at least 7 hours is very important to stay refreshed.
Morning Stretch Benefits: Adequate sleep is as important for everyone as food, water and air. A good sleep of at least 7 hours is very important to stay refreshed. If you sleep well then you wake up fresh in the morning. If the morning starts well, then it feels good to work for the whole day. Good sleep also keeps diseases away. This makes the skin glowing and the heart is also strong. But even after waking up in the morning, if you feel tired, then the reason for this may be excessive workload or stress. In such a situation, it can be beneficial to include some stretching exercises in the daily morning routine. Stretching can help keep the body energized throughout the day. Let’s know about stretching exercises, which will help in refreshing the body.
according to healthline The restorative pose is great for stretching the hips, pelvis, thighs and spine. If there is any pain in the body due to sleeping incorrectly at night, then this stretch can provide relief. It calms the mind and gives relief from stress and fatigue. To start the day better, start with the right foot.
Cat-Cow (Merjaryasana and Bitilasana)
By doing these two poses together, there is an increase in the circulation of spinal fluid. It lubricates the spine, stretches the back and massages the organs in the abdominal area. This exercise keeps the body fresh throughout the day.
Also read: Want to keep whole body healthy, Learn some easy yoga exercises and rules
Downward-Facing Dog (Adho Mukha Svanasana)
This asana is considered the best for the morning. It calms the mind by resetting the nervous system and gives energy to the body. This pose can also help in reducing sciatica and also reduces fatigue. If there is pain in the back due to which there is no sleep, then definitely do this asana.
One-legged dog (Ekapada Adho Mukha Svanasana)
This asana opens the side body and hips and calms the mind while increasing self-confidence. It is beneficial to do this every morning.
Also read- Yoga Session: Do Jumping Jacks Before Surya Namaskar, Health Will Benefit
Mountain Pose (Tadasana)
This posture looks easy to see but it is very useful in improving your posture, your confidence. If this asana is done regularly then the body will be filled with energy.
FIRST PUBLISHED : July 26, 2022, 14:32 IST
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