There are many health benefits of eating nuts, hypertension reduces rapidly, include them in daily routine


Brain health can also be improved by consuming nuts.
Nuts can be consumed to control high BP.
Consuming nuts helps in maintaining weight.

Nuts CConsumption in Hypertension: High blood pressure is emerging as a common problem these days. Due to the busy and unhealthy lifestyle, most of the people are suffering from lifelong diseases like heart problems, hypertension, diabetes and high BP. A common link of all these major diseases is high BP. This problem is mainly due to wrong eating habits. If a slight change is made in the eating habits, then high BP or hypertension can be controlled.

Nuts can be included in the diet to control hypertension. A recent study suggests that daily consumption of peanuts, almonds and pine nuts can reduce hypertension. Let us know which nuts can be beneficial for the prevention of high BP.

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Nuts make you fit, not fat
Many people believe that eating nuts leads to accumulation of fat in the body, that is why people do not consume it for fear of getting fat. variwell fit According to the food items that contain monounsaturated fat, they are no less than a boon for heart health. Tree nuts, peanuts and peanut butter contain high amounts of monounsaturated fat. Consuming nuts can also help in maintaining weight. That’s why it can be said that nuts can make you fit, not fat.

how much to consume in a day
People who consume daily nuts are less likely to have heart problems. The data shows that consuming only half an ounce of almonds, peanuts, walnuts and pine nuts every week can make the heart healthy. This can also help in making the brain sharper.

eat these nuts for hypertension
,Pine nuts

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Consuming nuts can get rid of many problems. Not only elders but children should also consume it regularly.

Tags: health, Healthy Foods, Lifestyle

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