To keep the hair healthy, a diet rich in nutrients should be taken.
Scalp should be massaged at least once a week.
Dermatologist Tips To Prevent Hair Problems: Everyone’s desire is to have strong, black and thick hair. Be it women or men, beautiful hair adds charm to everyone’s personality. This is the reason why people always try to keep their hair strong. In today’s run-of-the-mill life, people lack time for themselves. Because of this, their lifestyle and food habits are getting badly affected. It is also having a bad effect on the hair and people are facing hair problems at an early age.
These days you must have seen that many young people are struggling with the problem of hair fall and gray hair. Some people are getting bald by the time they reach the age of 25-30 years. All these problems are affecting people mentally too badly. Now the question arises that how to avoid these problems. Will I have to take medicine for the rest of my life to save my hair? Answers to these questions of Kanpur Dr. Yugal Rajput, Assistant Professor and Dermatologist, GSVM Medical College Will learn from Will try to understand from them what causes these problems and how they can be easily dealt with.
problems caused by these
Dr. Yugal Rajput says that nowadays the problem of hair is increasing rapidly. The main reason for this is bad lifestyle and unhealthy food. Most of the people are falling prey to hair fall and premature graying due to nutritional deficiencies. If your hair will not get proper nutrition, then the hair will become weak and there will be problem of hair fall. To avoid hair problems, you have to take care of some small things and make some changes in your daily routine. With this, you can avoid hair problems to a great extent.
These 5 ways will save you from hair problem
To keep hair healthy, it is very important to take a diet rich in nutrients. Eat plenty of fruits and vegetables, so that you can get plenty of nutrition. If you are not getting the right amount of nutrients from your diet, then you can take supplements on the advice of a doctor.
You must massage your scalp well at least once a week. You can use coconut oil for this. By doing this, the blood supply to the hair roots will be good and microcirculation will improve. You also sit in the sun for some time, so that the process of synthesis can be improved.
To keep hair strong, you can shampoo at least two or three times a week. After that definitely use conditioner. If the right moisture remains in your hair, then there will be a lot of relief from the problem of hair fall and white hair.
If your hair has turned white, then applying chemical colors on them should always be avoided. By doing this, not only will the shine of your hair go away, but the hair will also become weak and break. Any kind of color should always be used only after the advice of the doctor.
To keep hair healthy, you must do physical activity every day. By doing physical activity, the functioning of your body will be fine and the right amount of nutrition will reach the hair. Use a hair dryer to dry your hair at least. By doing this the hair becomes weak. Apart from this, women should not make the braid tight.
FIRST PUBLISHED : February 01, 2023, 11:19 IST
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