Till the time the stomach is not completely clean, there would have been a lot of trouble.
While making apple juice, keep in mind that do not peel it, but make its juice along with the peel.
How To Detox Intestine: Food is needed for every living being on earth. No human being can exist without food. This food is digested in the small intestine and essential nutrients are obtained from it, but sometimes the food is not absorbed properly in the stomach, due to which there is a lot of trouble. The heaviness of the stomach also makes the mind restless. Till the time the stomach is not completely clean, there would have been a lot of trouble. If there is a problem of constipation, then this problem increases further. Although there is a very easy way to clean the stomach. If you consume some natural juice, then all the dirt in the intestine can be cleaned in a jiffy.
Science also believes that fiber can relieve constipation and gas problems. The amount of fiber is in green vegetables. Along with this, the amount of fiber in many fruits is very high. That’s why if you consume any one of the three types of juices mentioned here two-three times, then even after 10 days, if the stomach is not clean, then it will happen within a day.
3 juices to cleanse the stomach
1. Apple juiceAccording to Healthline https://www.healthline.com/health/natural-colon-cleanse, if the stomach is not getting clean for several days, then you can consume apple juice. It has been proved in many studies that apple juice is very beneficial for gut detox. After drinking apple juice, the stomach will clear faster.
2. Vegetable juice-According to the report, vegetable juice is very beneficial for cleaning the stomach. Cauliflower, broccoli, spinach, tomato, carrot, cabbage, gourd, bitter gourd etc. can be used in vegetable juice.
3. Lemon juice-You can take lemon juice anytime to clean the stomach. Lemon juice contains sufficient amount of Vitamin C which also eliminates acidity. Lemon juice kills the harmful bacteria hidden in the stomach.
method of use
While making apple juice, keep in mind that do not peel it, but make its juice along with the peel because there is a lot of fiber in the peel. On the other hand, drinking vegetable juice on an empty stomach will clear the stomach very quickly. You can drink lemon juice after lukewarm it.
FIRST PUBLISHED : February 02, 2023, 13:20 IST
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