These 4 foods will keep the body warm from inside in winter, experts told the benefits of eating them in cold


Drinking tea made of ginger, basil and liquorice in winter keeps the body warm from inside.
By eating millet and sesame seeds, you can stay away from diseases caused by cold.

Foods which keep body warm: If a little carelessness is taken in the winter season, then people suffer from the problems of cold-cough, cold, sore throat, runny nose, fever etc. Can’t even sit at home in winter, because everyone has to go out of the house for their own work. In such a situation, cold does not feel excessive, you do not start sneezing, coughing or feeling cold as soon as you go out, for that you have to include some such things in your diet, which will keep you warm from inside in this cold season. Some such foods have to be consumed, whose effect is hot. By going into the body, these foods keep your body warm so that you do not feel too cold and you do not fall ill again and again.

Nutritionist Lavneet Batra Has shared a post on his Instagram account about some such foods, which will prove beneficial in keeping you fit and healthy. These are some such foods, which provide heat to the body. So let’s know which are those foods.

Read this also: Gond Ke Laddu Recipe: To maintain body’s energy in winter, eat gond laddus

consume ghee
According to Lavneet Batra, you must consume ghee in the winter season. It keeps the body warm from inside. Ghee is better in nutrients than any other oil or fat. This is because it contains medium chain fatty acids (MCFAs) content. These are directly absorbed by the liver and burned to provide energy. Ghee especially contains butyric acid, which contributes to its distinctive taste, easy digestion and strong immune system.

Tags: health, Healthy Foods, Lifestyle, winter season

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