Vegetables For High Cholesterol: Although cholesterol is a common disease, due to which no deep and major symptoms are visible. Cholesterol is such a disease, if it is not taken care of in the beginning, then it can prove to be a big threat to organs like heart and brain. There are two types of cholesterol found in our body. There is a good cholesterol and there is a bad cholesterol. The problem of cholesterol occurs when fat starts accumulating in our blood vessels.
Cholesterol disease is related to our lifestyle. Therefore, to control it, we have to pay special attention to our lifestyle and diet. If fat accumulates in the veins for a long time, then it also increases the risk of heart attack and brain stroke. To avoid cholesterol, it is very important to consume certain types of vegetables. With the effect of these vegetables, cholesterol will start decreasing within a week.
Increase Onion Intake: Onion is used in making almost every type of vegetable. However, if you want to take maximum advantage of the properties of onion, then it is important that you eat it as a salad. It is low in calories and the fiber present in it lowers cholesterol.
Consume Bhindi: Okra vegetable is liked by many people. If it is consumed daily, it can give you relief from cholesterol in a few days. Bhindi is also rich in fiber like onion.
Consume plenty of brinjal: Brinjal is used as vegetable and bharta. It is tasty to eat, but few people know that brinjal reduces cholesterol. It contains soluble fiber and low calorie diet, due to which it is considered good for health.
Consumption of Garlic: Garlic present in our home kitchen is such a spice which is used in almost all types of dishes. Garlic not only enhances the taste of food, but its medicinal properties also give relief in many diseases. Anti-hyperlipidemia properties are found in heavy amounts in it, which helps in reducing the level of bad cholesterol. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 27, 2023, 15:30 IST
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