Consuming coarse grains does not increase blood sugar, as well as controls weight.
Diabetes can be easily controlled by consuming jowar.
Millets control blood sugar: Diabetes is a very dangerous disease. Even more worrying is that the cases of diabetes are increasing rapidly in India. According to statistics, more than 80 million people in India are suffering from diabetes. That’s why India is being called the capital of diabetes. According to the statistics of the World Health Organization, more than 422 million people in the world have high blood sugar. At the same time, about 15 lakh people die every year directly or indirectly due to diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. Now we all know that lifestyle is responsible for type 2 diabetes. Wrong eating and sedentary routine gives rise to the problem of diabetes. That’s why if we adopt our lifestyle and healthy food in our life in time, then we will remain free from diabetes forever. Even if there is blood sugar, then include coarse grains in the diet, then these grains dissolve the increased blood sugar and remove it. Let’s know-
How coarse grains reduce blood sugar
webmd According to the news, the outer layer of coarse grains is bran. After this, there is a germ inside it, which is made for protection from any external parasite. On the other hand, there is a lot of fiber in bran. It is not easily digested. The glycemic index of coarse grains is very low. This is the reason that consuming coarse grains does not increase blood sugar, as well as controls weight. In a study, when some people were asked to consume coarse grains, their insulin levels increased after a few days. Not only this, cholesterol and triglycerides also started decreasing due to the consumption of coarse grains.
Which coarse grains reduce blood sugar
1. Millet-Millet is cultivated in sufficient quantity in our country, but most of the millet is fed to cattle, but its glycemic index is very low, so it is a panacea for diabetes patients.
2. TideJowar is rich in fiber along with vitamin K1 which plays an important role in blood clotting and bone strength. Diabetes can be easily controlled by consuming jowar.
3. RagiRagi looks like mustard but its color is black. It is full of amazing nutrients. Ragi not only controls blood sugar but it also plays an important role in reducing cholesterol.
4.Je’s bran-JE’s bran contains soluble fiber. Apart from this, the magnesium and protein present in it absorbs the blood sugar level.
5. Barley-Barley is prepared from JE. It contains beta glucan which manages blood sugar and also reduces cholesterol.
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FIRST PUBLISHED : January 16, 2023, 14:49 IST
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