Dancing for about 30 minutes every day burns 150-250 calories.
By doing yoga every day, your fitness will improve a lot.
Best Physical Activities: In today’s era going to the gym has become a fashion. People of all ages are seen sweating in the gym in the morning and evening. Staying fit is important for everyone and it also gets rid of many diseases. Some people do not have time to go to the gym or there is no gym facility near them, what should such people do to stay fit? According to experts, even without a gym, you can stay fit and healthy by doing physical activity. Today we are telling you some such physical activities, which you can do by staying at home. The special thing is that by doing these activities, you will get more benefit than going to the gym.
dance is beneficial
Elite Medical Center reports According to this, dancing every day is very beneficial for health. It is a full body exercise which strengthens the muscles. Dancing for about 30 minutes every day burns 150-250 calories. Dancing on favorite music improves physical and mental health.
Boxing will make you strong
You must have seen many people boxing with boxing bags. If you are not able to go to the gym then you can do boxing. By doing this your muscles will be strong and your whole body will be toned. Boxing for 1 hour can burn 600 calories. Boxing strengthens the arms, legs and shoulders.
do yoga everyday
You can do yoga every day at your home. Doing yoga will improve your physical and mental health. By doing yoga, the circulation system is better and digestive health improves. Doing yoga for about 30 minutes will improve your fitness. The risk of many diseases will also be reduced.
do bodyweight exercises
There are some exercises that you can easily do at home. These include squats, push ups, planks, jumping jacks and warm ups. If you apply the sets of these exercises for a while, then you will get the same benefit as going to the gym and exercising.
Must do meditation
Along with physical health, it is very important to take care of mental health. If you stay mentally fit then you will be able to do everything in a better way. If you do meditation every day for about 15 or 20 minutes, then your mental and emotional health will improve. Apart from this, there will be relief from stress and other mental diseases.
FIRST PUBLISHED : August 03, 2022, 06:33 IST
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