Diet For Dry Skin: Most people are troubled by dry skin in the winter season. Dry, flaky and cracked skin is rough and painful to touch, as well as looks dull and lifeless. If you clean your face with soap, it becomes even more dry. Due to dry skin, there is a lack of moisture in the skin. Due to dry skin, there is also a possibility of skin infection. If you are applying moisturiser, even after that the skin remains dry and lifeless, then try changing your diet. You should consume some such foods and drinks, which help in retaining the moisture by taking out the toxins from the body. Know, about some such foods which remove the problem of dry skin and maintain moisture in the skin.

Kiwi- medicalnewstoday.com According to, if your skin remains very dry then you can consume Kiwi. Vitamin C is very high in Kiwi fruit. Deficiency of Vitamin C has adverse effects on the skin. Along with this, problems like joint pain, delay in wound healing can also occur. Vitamin C is beneficial in keeping the skin hydrated. Apart from this, this vitamin also keeps immunity strong. Vitamin C intake can reduce the risk of developing cataracts. Reduces the severity of cold symptoms.

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Turmeric- Turmeric has been used for years to cure skin related problems. Turmeric removes many types of skin related problems, in which it can also help in fighting dry skin. The curcumin compound present in turmeric is rich in anti-inflammatory properties. Curcumin may be effective in reducing the symptoms of psoriasis and dermatitis. It also reduces acne, as this compound also has antibiotic properties.

Drink plenty of water If your skin remains dry then you start drinking sufficient amount of water. Often people drink less water in cold weather due to lack of thirst. Through water, you can hydrate the skin cells again. By drinking sufficient amount of water, the signs of aging are not seen quickly. Moisture remains in the skin. Drink three liters of water daily.

Consume nuts- You can also maintain the moisture of the skin by including nuts in the diet. You eat walnuts, almonds, cashews, pistachios, hazel nuts etc. These contain abundant proteins, B group vitamins, vitamin E etc., which benefit the skin. Apart from this, they also contain magnesium, copper, iron, calcium, zinc, potassium, dietary fiber, which repair cells. Improves blood circulation in the skin. Cells remain hydrated by their intake. In this way the skin looks soft, smooth and glowing.

Eat avocado The use of avocado also keeps the skin healthy. Moisture is retained. This fruit contains folate, omega-3 fatty acids including vitamin C, vitamin E, vitamin A, vitamin K. All these nutrients keep the skin tissue healthy. Hydrates the skin by repairing skin cells. Eating avocado also prevents the problem of wrinkles.

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Tags: health, Lifestyle, skin care