These 5 foods help reduce the risk of breast cancer


Breast cancer is the most common cancer found in women after skin cancer.
The right diet plays an important role in reducing the risk of breast cancer.
Eating whole grains, green vegetables, citrus fruits etc. reduces the risk of this cancer.

Foods for breast cancer: Breast cancer is the cancer that is formed in the cells of the breast. Breast cancer is the most common cancer found in women after skin cancer. However, breast cancer can happen to both women and men. But, it is more common in women. It is a complex disease, for which many factors are responsible like age, family history, genetics etc. We cannot control these factors. But, there are some factors that we can control like smoking, physical activity, body weight and diet. That is, diet plays an important role in reducing the risk of breast cancer. Let us know which are the 5 foods that reduce the risk of breast cancer.

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Foods that help reduce the risk of breast cancer
healthline It should always be kept in mind that many factors are associated with breast cancer development. Taking the right diet improves overall health and also reduces the risk of cancer. Foods that help reduce the risk of breast cancer are as follows:

Green leafy vegetables- Green leafy vegetables like kale, spinach etc have anticarcinogenic properties. Not only this, they contain carotenoid antioxidants which include beta carotene, lutein etc. High levels of these antioxidants are associated with reduced breast cancer risk.

citrus fruits Citrus fruits like lemon, orange, grapefruit and their peels contain compounds like folate, vitamin C, carotenoids, which can protect against breast cancer. These nutrients have anticarcinogenic, antioxidant and antiinflammatory effects.

fermented foodsFermented foods like curd, kimchi etc. contain probiotics and other nutrients, which can reduce the risk of breast cancer.

Whole grainsWheat, brown rice, quinoa etc. contain many essential nutrients like fiber, vitamins, minerals and antioxidants as well as cancer fighting properties. In such a situation, consuming them can reduce the risk of developing breast cancer.

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Herbs Herbs are rich in vitamins, fatty acids and polyphenol antioxidants. Herbs and spices contain plant compounds that protect against breast cancer.

Tags: Eat healthy, health, Lifestyle

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