Fruits For High Cholesterol Control: At present, the wrong habits of eating and drinking are taking a toll on the health of the people. Because of this, people are falling prey to diseases at an early age. One of these is the problem of high cholesterol, which is increasing rapidly these days. People of all ages are falling prey to it. If high cholesterol exceeds the limit then it can become the cause of heart attack. To avoid this fatal condition, people should take precautions and try to keep the cholesterol level normal.

If you are told that you can easily control cholesterol even without medicines, then you will be surprised. Although this is true to a large extent. HT report According to this, some fruits are such that they contain a lot of nutrients. These fruits remove bad cholesterol from your body. This improves heart health and also reduces the risk of many diseases. The nutrients present in fruits make up for the lack of nutrition in your body and work to strengthen the body. Everyone must include such fruits in their diet.

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These 5 fruits will give relief from cholesterol

Apple Apple is considered to be the most beneficial fruit for reducing cholesterol. The soluble fiber present in it improves heart health. Also polyphenols help in reducing cholesterol level. If you eat one or two apples daily, then cholesterol will be controlled in a short time.

Banana Banana is rich in fiber and potassium, which helps in reducing high cholesterol and blood pressure. Banana also strengthens our immune system.

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Grapes Seeing a bunch of grapes, water comes in the mouth of most people. Grapes carry bad cholesterol in our blood stream to the liver, where it is processed and the problem of high cholesterol is relieved.

Pineapple- Pineapple is rich in vitamins, minerals and other nutrients. The bromelain present in it breaks down the cholesterol in the blood and improves blood flow. Consuming this reduces the risk of heart disease and gives relief from high cholesterol.

Avocado Avocado has a lot of oleic acid, which helps in getting bad cholesterol out of the body. You can eat avocado by making salad, sandwich, toast or smoothie. Apart from this, consumption of blackberry and strawberry can also help in reducing cholesterol.

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