Cholesterol is an essential component for making new cells in the body.
High cholesterol level can be controlled by consuming basil regularly.
Rosemary reduces the risk of cardiovascular disease and other chronic diseases.
Herbs to Control High Cholesterol level – Cholesterol is a very important and vital component present in the body. It is necessary to maintain its level, because by increasing its level, you may have to face many health problems. The liver makes a wax-like substance in the body and reaches the whole body through the blood, you know this wax-like substance by the name of cholesterol. Cholesterol is an essential component for making new cells in the body. But, increasing the bad cholesterol level ie LDL level can also increase the risk of serious diseases related to stroke and heart. In such a situation, to control high cholesterol level, you can consume the right diet, regular exercise and some beneficial herbs. Today we have brought some such herbs for you. Let’s know
Herbs helpful in controlling high cholesterol level –
medical news today dot com According to Basil plant is easily available everywhere. Tulsi is generally used in making strong tea or decoction. According to health experts, high cholesterol level can be controlled by consuming basil regularly.
Fenugreek seeds and fenugreek leaves –
After many health research, experts believe that the use of fenugreek is capable of reducing high cholesterol level. You can use both fenugreek seeds and fenugreek leaves for this. Consumption of fenugreek can prove to be effective in maintaining cholesterol level especially in patients with high blood sugar level.
The problem of high cholesterol level can be overcome by consuming rosemary. According to health experts, high cholesterol level can be reduced by consuming 2 or 5 gm of rosemary powder regularly. The risk of cardiovascular disease and other chronic diseases can also be reduced by consuming rosemary.
Turmeric is used in all households in India, which enhances the taste of food as well as being full of wonderful medicinal properties. present in turmeric Curcumin can reduce the risk of heart related problems by improving the cholesterol level to a great extent.
Ginger is used in many ways in different places for cooking. On the other hand, ginger is also used as a medicine for health problems. According to health experts, regular consumption of 2 gm ginger everyday Both triglyceride and LDL cholesterol levels can be reduced.
FIRST PUBLISHED : December 13, 2022, 20:48 IST
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