Fatigue syndrome: There are many of us for whom fatigue has become a part of life. Especially for those who are very busy in their lives and are unable to sleep properly, fatigue has become like a syndrome. A research found that around 2.5 million Americans are going through chronic fatigue syndrome which is taking a huge toll on their quality of life. It is also known as myalgic encephalomyelitis.

itthisnotthat According to the WHO, people suffering from this problem not only suffer from severe fatigue and difficulty sleeping, but they may also experience joint pain, difficulty in concentrating and pain in the lymph nodes. If you are also suffering from the problem of chronic fatigue, then here is information about 5 things to eat and drink, by controlling which you can reduce the fatigue of the day and feel more energy.

high fat meat
If you are consuming unhealthy high fat meat then it can cause chronic fatigue problem. It would be better if you consume white meat, chicken etc. instead of them.

Also read: Drinking green tea and lemon together will give these 5 great benefits

refined white bread
If you are continuously consuming low fiber food, then it also works to increase your fatigue. Please tell that the amount of fiber in refined white bread is very less. In such a situation, it would be better that you find its alternative.

candy
Candy or excessively sweet things also reduce your energy level and act as a trigger to increase fatigue. Especially those which do not contain healthy fat, protein etc., they rapidly affect the glucose in the blood and this problem is felt.

read this also: Drink a glass of turmeric, milk with ghee every day, cold-cough, joint pain will go away, make it at home

high fructose corn syrup
If you include things rich in high fructose corn syrup in your diet, then it increases inflammation. Because of this, the problem of fatigue starts in the body.

alcohol
Alcohol dehydrates the body rapidly. In such a situation, people who are consuming alcohol and ignoring hydration, they soon start feeling the problem of fatigue.

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