In winter, the problem of headache can sometimes increase due to the consumption of unhealthy foods.
More cheeses, chocolates also trigger headache.
In the winter season many times people start getting headache, while some people also get headache due to stress. Often people are troubled by chronic headache. But, did you know that the things you eat every day can also give you headaches? Yes, your eating habits also trigger headache. There are some special foods, whose regular consumption can give you a headache. Let us know about those foods which can cause headache.
Foods That Cause Headaches
If you consume cheese every day, then headache can also start due to this. An element called tyramine is present in cheese. It is a substance that constricts blood vessels. Because of this also some people get headache. If you have a headache, do not put cheese in any food even by mistake.
Do you know that drinking red wine can also trigger a headache? No matter how much alcohol you consume in a day, headache starts after waking up in the morning. Everyone should consume alcohol in limited quantity. Your liver can also be damaged by excessive consumption of alcohol.
Some people are very fond of eating chocolate. Two-three chocolates are eaten in a day. If you do too, then leave this habit. Chocolate can not only cause severe headache, but can also increase the sugar level. Chocolate contains an element called tyramine, which is a compound. It can increase blood pressure.
– Artificial sweeteners should not be consumed in excess, because they contain an element called aspartame, which reduces the level of dopamine. Due to low level of dopamine, the possibility of headache increases in some people.
Citrus fruits contain a compound called octopamine, which can cause headaches. People who do not digest acidic fruits easily, they may also get headache from limes, grapes and oranges. It is better to avoid consuming these citrus fruits during headache.
(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 24, 2023, 08:54 IST
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