These 5 types of foods can be the cause of headache, reduce their intake from today itself.


In winter, the problem of headache can sometimes increase due to the consumption of unhealthy foods.
More cheeses, chocolates also trigger headache.

In the winter season many times people start getting headache, while some people also get headache due to stress. Often people are troubled by chronic headache. But, did you know that the things you eat every day can also give you headaches? Yes, your eating habits also trigger headache. There are some special foods, whose regular consumption can give you a headache. Let us know about those foods which can cause headache.

Foods That Cause Headaches

If you eat cheese every day, it can also cause headache. Cheese contains tyramine. It is a substance that constricts blood vessels. Even this causes headache in some people.

Drinking red wine can also trigger a headache. The amount of alcohol you consume can also cause a headache after waking up in the morning. Everyone should consume alcohol in limited quantity.

read this also: Ways To Prevent Winter Headaches: If you are troubled by headache in winter, then follow these effective tips, it will definitely be beneficial.

Eating chocolate in excess can cause a severe headache, as it contains tyramine, a compound that can increase blood pressure.

Artificial sweeteners should not be consumed in excess, as they contain aspartame, which lowers dopamine levels, causing headaches.

read this also: The problem of headache is caused by eating spicy, is it the reason for thunder clap headache?

-Citrus fruits contain octopamine, which is a common trigger for headaches. People who cannot tolerate acidic fruits may also get headaches from limes, grapefruits and oranges.

,(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

Tags: health, Healthy Foods, Lifestyle

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