These are the main reasons for the pain in the back of men, this is how you can prevent


The risk of back pain can increase with age.
To avoid this, avoid sitting in a posture and exercise.

Back Pain Causes: The problem of back pain in men is becoming very common nowadays. The biggest reason for this is not to do physical activity and to sit in the same posture in front of the computer in the office for hours due to work. Nowadays most of the work is done sitting, due to which the problem of back pain is increasing a lot these days. Apart from sitting, people take long journeys due to work, due to which complaints of back pain are also being seen in men. It is not necessary that back pain occurs only after a serious injury, in general, due to sitting in the wrong posture, the risk of back pain can also increase.

Let’s know the causes and prevention of back pain:
According to The lower back has to bear the most impact due to any movement of the body, due to which the possibility of back pain is very high. Men may be prone to back pain due to ligament strain.

Some common causes of back pain
Spine Arthritis: This pain is common with increasing age, as the age increases, complaints of lower back pain may increase.

Back Injuries: An old injury or a sudden blow can be the cause of back pain. Incorrect bending, running can also be the cause of back injury which can cause back pain in most of the men.

herniated disc: Herniated disc is the lowest part of the spine. Which is raised, if for some reason it gets out of the normal level, then it can cause back pain.

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back pain relief
If there is an early stage of pain, then it can be corrected by improving everyday activities. If the pain is chronic then a doctor’s advice should be taken and care should be taken. This problem can be corrected by sitting up, and by making some changes in lifestyle like yoga and exercise.

Read also: Morning walk is very beneficial for physical and mental health

Tags: Health, Lifestyle

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