Headache: The complaint of headache has become common in people of any age. At the same time, in some people the headache increases so much that it takes the form of a migraine. Some people even experience chronic headaches. Apart from this, some people experience headache due to temporary reasons like lack of sleep, excessive screen time, stress etc. Apart from all these things, do you know that some food items can give you headache. If not, then this is useful news for you.

According to a report in Indian Express, nutritionist Anjali Mukherjee believes that many people suffer from frequent headaches. He never even expects that his food can be the cause of his headache. So let us tell about those food items about which experts believe that these food items can cause headache.

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According to experts, the food items that can cause your headache-

red wine- Red wine can trigger a headache. According to experts, the amount of red wine is more important in the cause of headache. Some may get headache after just one glass while some may experience headache after 2-3 glasses.

Thing- Cheese that is loved by many for its rich gooey texture could be the cause of your headache. According to experts, it contains tyramine which constricts the blood vessels which causes headache.

chocolate- Many people like to eat chocolate. It is not necessary that eating a chocolate can give you a headache. Experts believe that eating 4-5 pieces or a whole box can cause a severe headache. Because it contains caffeine and tyramine.

Milk- Experts believe that milk can also be a reason for headache. It is considered a common trigger for headaches especially if you are lactose intolerant.

citrus fruits According to experts, citrus fruits can cause headache due to the presence of octopamine. People who cannot tolerate citrus fruits may also get headaches with oranges, sweet limes, lemons and grapefruits.

Artificial Sweeteners- Many people use artificial sweeteners instead of sweets. Experts believe that it contains aspartame which lowers the dopamine levels and triggers headaches.

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Tags: disease, health, Lifestyle, mental health