Foods That Look Like Our Body Parts: It is good to eat fruits and vegetables for good health. For good fitness, health experts also recommend eating fruits and vegetables daily. There are many such fruits, fruits and vegetables which are very beneficial for our health, but their texture also looks exactly like our body parts. Have you ever noticed these? Often we hear that if you want to increase your memory, you should eat walnuts, but have you ever noticed that its texture is similar to that of our brain.

health cart According to him, it is a miracle of nature that not only walnuts but there are many such fruits, dry fruits and vegetables which look like our organs. Let us know about them and about the benefits that the body gets from their consumption.

Walnut: Walnut looks just like the texture of the brain. It is rich in alpha linoleic acid and omega-3 fatty acids. Its daily intake helps in relieving stress and mental health is also removed.

Beans : Rajma vegetable is liked by most of the people. But, have you noticed the texture of this vegetable which looks like red colour. Rajma looks like the design of our kidney. If we talk about the nutrients present in it, then molybdenum, folate, steel, copper, magnesium, potassium and vitamin A1 are found in high amounts in it. The fiber found in it is good for kidney health.

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Carrot: It is advisable to eat carrots to maintain eyesight, but carrots are not only beneficial for the eyes, but their internal texture is similar to that of the eyes. It is an antioxidant, while it contains lutein and beta carotene which are very beneficial for the eyes.

ginger: Ginger is very beneficial for our stomach. But it does not only benefit the stomach while it also looks like our stomach. This is the reason why whenever there is pain in the stomach, the elders of the house advise to eat ginger.

Orange: Orange is a high source of Vitamin C. It is beneficial for our body in many ways. Consumption of oranges also helps in fighting deadly diseases like cancer. It contains elements like folate and carotenoids like beta-crypto-gitin and beta-carotene, which are very useful for breast cancer patients.

Grape: Everyone likes to eat grapes. The shape of bunch of grapes looks similar to our lungs. Resveratrol is found in it which reduces inflammation. Along with this it is useful for asthma and lungs.

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Tags: health, Lifestyle