Drinking milk before sleeping at night is beneficial for health. This leads to great sleep.
Eating foods rich in vitamins, minerals and carbohydrates can improve the quality of sleep.
Best Foods To Help You Sleep: At present, a large number of people are suffering from the problem of sleeplessness. When a person does not sleep, then that condition is called Insomnia. Millions of people in the country are facing this problem. There can be many reasons for not sleeping, but if you improve your lifestyle and eating habits, then this problem can be relieved to a great extent.
If you include things rich in nutrients in your diet, then you can stay healthy and avoid many diseases. Today we are telling you about some such foods, by consuming which you can get better sleep.
What does the study say?
Sleep Foundation report According to this, many studies have been done so far regarding the relation between sleep and food. Some of these say that there are many such foods, which can help you sleep better. They contain many such nutrients, which prove to be effective in reducing sleep related problems. However, it is not yet clear to what extent these foods can cure insomnia. Including these foods in the diet will definitely provide many health benefits.
Include these things in the diet
- Kiwi fruit is very tasty and full of nutrients to eat. It is rich in many vitamins, minerals, potassium and folate. Eating kiwi fruit before sleeping helps in better sleep.
- Drinking tart cherry juice can solve your sleep problem. Some research has revealed that people who drink two cups of cherry juice every day, they get good sleep.
- Drinking milk before sleeping at night is very beneficial for health. Drinking milk before sleeping will make you sleep less and you will be able to sleep better. It also improves digestion.
- People who eat non-veg, include fatty fish in their diet, then the quality of sleep can be many times better. It is rich in Vitamin D and Omega 3 fatty acids.
- If you include rice in your diet, then better sleep can be achieved from it. This was revealed in a study conducted in Japan. Rice is rich in carbohydrates, which can improve sleep.
FIRST PUBLISHED : July 24, 2022, 22:20 IST
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