Due to the low glycemic index in gram flour bread, there is relief in diabetes.
Barley flour has more dietary fiber which helps in controlling the sugar level.
Special Flour To Control Diabetes: Due to stress and deteriorating lifestyle, the problem of diabetes has increased rapidly these days. Despite all the efforts, people are not able to save themselves from this dangerous disease. The difficulty is also that once there is a problem of diabetes, the risk of many diseases increases. In such a situation, there is a need to bring a lot of change in your diet to maintain the blood sugar level. If you are a diabetic patient, then it is advisable to include plenty of fiber and protein in the diet. Not only this, the consumption of sweet things also has to be avoided. In such a situation, here we have brought some such alternatives of bread for you, which will not only keep the blood sugar level under control, but will also be tastier than wheat.
Chana dal or gram flour- healthline According to, if you consume chana dal i.e. gram flour bread, then it is very beneficial for diabetes patients due to its low glycemic index. It helps in keeping the sugar level normal as compared to wheat. That’s why diabetic patients must eat roti made of gram flour.
Barley bread- Barley flour also contains more dietary fiber than wheat, which helps in controlling the sugar level. Not only this, high amounts of protein, calcium and vitamins are also found in it, which also helps in keeping the patient fit and healthy in other ways.
Ragi is also beneficial- Ragi is also rich in fiber and calcium. This is a great grain for diabetic patients, which they can include in the diet in the form of roti. It controls blood sugar and removes anemia in the body. It also helps in controlling weight.
Buckwheat flour- Buckwheat flour is usually used in fasting, but blood sugar level can also be controlled by its regular consumption. Diabetes patients can include it in their diet in the form of roti and stay healthy.
FIRST PUBLISHED : January 24, 2023, 14:05 IST
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