Best atta for Diabetes: Diabetes is a serious disease. If it remains for a long time, it also creates the risk of many other diseases. A few years ago this disease was known as a disease of the elderly, but now it is happening to small children as well. There is no complete cure for diabetes, it can be controlled to some extent by simply making changes in your lifestyle. People suffering from diabetes need a lot of change in their diet.
Diabetes patients should also take special care of flour in their diet. Diabetic patients should consume such flour which has high amount of fiber and also whose glycemic index is low. Sugar in the blood does not spike with this type of flour. Let us know which flours are beneficial for diabetes.
Ragi Flour: Carbs are found in abundance in ragi flour. It also works to improve better blood sugar level. Ragi flour also helps in reducing hyperglycemic and oxidative stress. Ragi is known as super food. It is gluten free and a good amount of calcium is also found in it.
sorghum flour: Jowar flour is very beneficial for diabetics because it is gluten free. It is high in carbohydrates, antioxidants and fiber. The glycemic index of jowar is very high, due to which it also helps in controlling blood sugar.
Barley Flour: Barley is made from JE. Usually this flour is much thicker than normal flour. BT gluten is found in barley which controls blood sugar.
Je flour: JE flour is also very beneficial for diabetics. By grinding it and preparing it into flour, diabetes patients can follow it in their daily routine. Magnesium and protein are found in high amounts in it, which help in controlling sugar.
millet flour: Market is such a food item which is easily available at any shop. Many people also feed it to cattle. Although many people like its flour roti very much. Fiber is found in plenty in it, so it is very beneficial for diabetics.
Rajgira Flour: Rajgira flour works like a panacea for diabetics. This flour is a glycemic food which prevents the spike of sugar in the blood. Along with this, it contains high amount of calories which works to boost energy in the body.
FIRST PUBLISHED : January 19, 2023, 09:57 IST
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