Fenugreek Leaves Benefits: In winter, the vegetable market is buzzing with fenugreek leaves i.e. fenugreek greens. Its fragrance keeps coming far away. Fenugreek leaves have amazing power. Blood sugar and cholesterol can be reduced by fenugreek. A study by the Indian Council of Medical Research has also proved that fenugreek has the ability to eliminate blood sugar. The treasure of nutrients is hidden in fenugreek. Elements like folic acid, riboflavin, copper, potassium, calcium, iron, magnesium, vitamins A, B, B6 are found in abundance in fenugreek.

Fenugreek not only reduces blood sugar but it also gives relief from arthritis pain. Fenugreek greens can be eaten by making paratha. Apart from this, fenugreek leaves can be consumed by mixing them in salads or making soups.

Amazing benefits of fenugreek leaves

Curb on diabetesIf fenugreek leaves are consumed regularly, it can root out diabetes in pre-diabetic stage sugar patients. NCBI According to the Journal of Diabetes and Metabolic Disorders, it has been said in the study that it has been proved that fenugreek greatly reduces the risk of type 2 diabetes. According to the study, people who do not have diabetes completely and are in the pre-diabetic stage, if they consume fenugreek leaves, then the risk of developing diabetes in them becomes negligible. To prove this in the study, people aged 30 to 70 years were included. In the study, when analyzed after three years, it was found that people who did not consume fenugreek had 4.2 times more symptoms of diabetes than those who consumed fenugreek.

Reduces Bad Cholesterol-According to the study, fenugreek also reduces the level of bed cholesterol. According to the study, fasting plasma glucose (PPG) and postprandial plasma glucose (PPPG) decreased in people who consumed fenugreek. Not only this, low density lipoprotein (LDL) i.e. bad cholesterol also decreased in these people, due to which blood pressure also decreased. That is, consumption of fenugreek not only reduces the risk of diabetes, but it also reduces heart related problems.

Helpful in weight loss- Weight can also be controlled by consuming fenugreek leaves. Sufficient amount of fiber is found in fenugreek leaves and calories are also very less in it. This is the reason that weight can be controlled by consuming fenugreek leaves. Fenugreek is also anti-inflammatory, so it also reduces the level of inflammation in the body.

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Tags: Diabetes, health, Lifestyle