Mint Leaves Good for Uric Acid: Everyone likes to plant plants in their homes. Many plants like sweet neem plant, mint plant etc. not only enhance the beauty of the house, but at the same time these plants are also used for food and in the treatment of many diseases. Mint is such a plant in which many medicinal properties are found. If you are facing the problem of uric acid then mint can help you in maintaining the level of uric acid in the body. You just need to know how to use it properly.
only my health According to this, the level of uric acid in the body increases when we consume purine-rich substances in excess. Our kidney does the work of maintaining the level of uric acid in the body. The kidney filters uric acid and removes it from the body through urine, but when the amount of purine increases and the kidney is unable to filter it properly, it starts accumulating in the blood. In such a situation, pain starts in the joints of the body. Let us know how to use mint to reduce uric acid…
Properties of Detoxifier: The biggest quality of mint is that it removes waste elements from the body fast. When the level of uric acid increases, the waste element of protein starts increasing in the body and it takes the form of stones. If you chew a few mint leaves every day, it will help in detoxifying the contaminants.
Mint increases the amount of urine: Peppermint increases the amount of urine in the body. Along with this, mint also cures hydration. With the increase in the amount of urine, the chances of purine getting out increases manifold. Along with this, mint helps in digesting protein properly.
Extremely effective in gout pain: The problem of gout is maximum when uric acid increases in the body. In this case, the anti-inflammatory properties present in mint work fast and also if you have a headache, you get relief in that too.
Use mint leaves in this way
Consume mint to reduce uric acid
Many such nutrients are found in mint leaves, which rapidly control uric acid in the body. You can prepare its decoction to get more benefits.
First of all take 8-10 fresh mint leaves and wash them.
Put the washed leaves in a blender, add a glass of water to it and blend.
Now put the prepared paste in a pan and add a glass of water to it.
Now cook it on low flame and let it boil.
When the material of the pan remains half, then turn off the gas.
Now filter it and let it cool down.
Now drink this decoction once or twice a day.
Can also be used like this: If you do not want to make mint decoction, then take 8-10 mint leaves every day and wash them thoroughly. Now you can chew them. If you do not like to eat them, then you can also drink mint tea.
Symptoms of increased uric acid
– joint pain and swelling
Change in the color of the skin near the joints
– having back pain
– Persistent pain in arm
– passing urine more often than usual
– bleeding with urine
Odor while passing urine
– feeling of nausea or vomiting
– Having kidney stone
having gout problem
FIRST PUBLISHED : January 29, 2023, 14:09 IST
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