When gram flour is ground with peel, the amount of fiber in it increases further.
Gram flour makes heart healthy and reduces cholesterol
Gram flour controls Diabetes: Gram flour is usually made by grinding gram. Black or brown gram is suitable for this. However, in some places white gram i.e. chickpeas are also used to make gram flour. All these are leguminous plants from which the same type of nutritious elements are available. Although brown gram is the best for gram flour. Gram flour is a very nutritious food item. As much gram flour is tasty to eat, equally it protects us from many diseases. Sufficient amount of fiber, protein, carbohydrates, potassium, calcium etc. elements are found in gram flour which is very helpful for heart health. It has the ability to dissolve blood sugar in diabetic patients and get it out of the body. Gram flour also greatly reduces the level of bad cholesterol.
You can make many things with gram flour. Gram flour sattu, egg, vegetable etc can be made. If you are a diabetic or have heart problems, then you should eat gram flour rotis regularly. This will reduce your cholesterol level and blood sugar level will also come down.
Gram flour lowers blood sugar
redclifflab According to the GI, the glycemic index of gram flour is very low. That’s why it does not allow blood sugar to increase in the blood. Due to which diabetes patients find it very easy to manage blood sugar. Dietary fiber and protein present in gram flour further helps in reducing sugar. All this together slows down the absorption of carbohydrates, due to which the amount of sugar in the blood does not increase. According to a study, if gram flour or black gram is consumed after eating, then the blood sugar level decreases by 36 percent.
Lowers the risk of heart disease
Potassium and magnesium are also found in gram flour, which is helpful in reducing blood pressure. This can reduce the risk of heart disease. Since soluble fiber is present in gram flour. Soluble fiber lowers triglycerides and LDL ie bad cholesterol. This is the reason why patients suffering from heart disease are advised to eat gram flour or black gram.
There are 12 grams of dietary fiber in 100 grams of gram. When gram flour is ground with peel, the amount of fiber in it increases further. Due to the high amount of fiber, it makes the stomach feel full for a long time. That’s why hunger is controlled. Dietary fiber also slows down digestion. Apart from this, the protein present in it gives complete nutrition to the body. This is the reason why gram flour rotis are very beneficial in reducing weight.
FIRST PUBLISHED : February 01, 2023, 13:48 IST
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