This sour fruit can get rid of cold and cough, people with weak immunity must eat it, heart and mind will remain fit


Eating oranges can keep the memory sharp for a long time.
Oranges contain nutrients, which help in keeping you healthy.

Orange Benefits In Winter Season: Most people like to eat oranges in the winter season. Some people are afraid of eating oranges. They feel that eating oranges in cold weather can cause many problems including cold and cough. Although this thing is completely wrong. In the winter season, orange can prove to be more effective than medicine for health. There are many nutrients in orange, due to which you can stay fit and healthy in winter. You will be surprised to know that this sour fruit can save you from many diseases in the cold season. By eating an orange daily, you can enjoy the season freely.

You can consume oranges in many ways. You can peel it and eat it or you can drink its juice after extracting it. If your immunity is strong, then you can start the day with orange juice. Jerusalem Post reports According to the Oranges contain vitamin C, potassium, choline, vitamin A, fiber, folic acid, B vitamins and powerful antioxidants. These strengthen your body and help in staying healthy. Today we will tell you about some of the best benefits of oranges, knowing about which you will start eating oranges from today itself.

Learn the great benefits of eating oranges

Immunity is improved- An orange contains about 50 mg of vitamin C, which plays an important role in strengthening immunity. This helps in preventing cold, cold and other seasonal flu. Vitamin C acts as a very important antioxidant, which helps in increasing the production of white blood cells. Orange has antiviral and antiseptic properties.

Helpful in keeping young Vitamin C plays an important role in the production of collagen, which is essential for healing wounds and maintaining healthy skin. A study published in the year 2007 found that people who eat foods rich in vitamin C have less wrinkles on their skin. Consuming orange is beneficial to keep your look young.

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Eyes remain healthy As the age increases, vision starts to weaken. If food and drink are kept good, then the eyes can be kept healthy for a long time. If oranges are included in the diet, a condition called age-related macular degeneration can be avoided. Due to macular degeneration, the eyesight starts decreasing and there can be a problem of blindness.

Keeps memory sharp The flavonoids present in oranges can also help protect the brain from cognitive decline. This can reduce the risk of diseases like Alzheimer’s. A study published in the Journal of the American Academy of Neurology found that people who consumed 600 mg of flavonoids daily had a 20% lower risk of cognitive decline than those who did not.

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Reduce the risk of heart disease- Researchers from the Dutch National Institute of Public Health conducted a study that showed that people who drank four to eight glasses of orange juice a week reduced their risk of stroke by 24%. Even drinking a glass of orange juice three times a week has been associated with a 20% reduction in the risk of having a stroke.

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